Our Services

Strength & Conditioning or Personal Training

Our S&C/PT services are tailored to your sport & life demands to ensure we are able to assist you in improving your physical condition. Typical areas we commonly consult individuals to improve or address include:

  • Speed, Power & Acceleration

  • Strength

  • Cardiovascular Health

  • Body Composition

  • Mobility

  • Return to Play

Consultation subject to availability; online & in-person.

Football Consultation

With over 15 years worth of experience being apart of football & specific qualifications in aspects related to or within football; we are able to provide customized professional expertise to improve your football performance ranging from:

  • Skill Acquisition; Technical Skills

  • Physical Performance

  • Football Specific Performance Testing

  • Football Analysis

  • Mentorship

  • Coach Education

Consultation subject to availability; online & in-person.

Sports Nutrition & Lifestyle

There are 168 hours of the week & we spend most of that time not training!

Learning how to optimize the time outside training is an underrated aspect of achieving your performance & health goals.

Through private consultation we are able to provide guidance & solutions regarding:

  • Load Management & Lifestyle

  • Recovery Protocols

  • Sports Nutrition

Consultation subject to availability; online & in-person.

Athletic Performance Testing

Our athletic performance testing solutions are designed to allow you to gauge whether your training is inducing the adaptations you’re desiring or maybe allow you to identify if you’re approaching full fitness after an injury.

We are able to assess physical qualities such as:

  • Speed & Acceleration

  • Power

  • Strength

  • Cardiovascular Capacity

  • Biomechanical Asymmetries & Imbalances

Consultation subject to availability; in-person.

Customized Consultation Services

Sometimes there are problems or situations which cannot be bundled in a certain category.

Through private mentorship & consultation, we will design solutions based on industry experience & scientific principles of sport & exercise that provide you with a variety of pathways towards success.

Some examples of customized consultation projects we’ve experienced:

  • Career Guidance: Player, Coach, Practitioner, Year 11/12 Students

  • Industry Referral Guidance: Connecting athletes with injury specialists, athletes wishing to learn more about international sporting pathways or coaches wishing to network with industry leaders.

  • Education & Content Creation: For business owners, coaches, sports clubs wishing to upskill or educate their members in certain knowledge domains of Sport, Exercise, Health & Football.

Consultation subject to availability; online & in-person.